This season of the podcast would not be complete without looking at the health risks associated with burnout. So I brought on my very good friend, Melissa Ramos, to share with us her expertise in health, nutrition and lifestyle.
…but that’s not all we talk about. Grab your headphones and a hearty glass of wine as you sit in on this hilarious conversation between two great friends!
In this episode, you’ll hear us talk about why the topic of burnout is so important to Melissa, the warnings signs to look for in your own life, and what her own practice of self-care looks like (sadly, it’s NOT watching Netflix)!
Melissa also explains why the common solution of self-care is the WRONG one, and what the better choice is.
She debunks the myth around “consistency”, explaining why it’s total BS, and shares her approach to nutrition. You’ll hear why “soft strength” as an entrepreneur is so important, and why we should embrace it, especially for the female listeners.
And finally, one of my biggest takeaways was understanding our relationship to and rejection of weakness.. As a trigger for most people, this was an eye-opening topic you won’t want to miss!
A big hug to my fellow badass, Melissa Ramos, for joining us on this episode!
LINKS:
Get Melissa’s Free Burnout Guide: https://www.unbecomingpodcast.com/burnout
Melissa’s Signature Program: http://sexyfoodtherapy.com/sexy-lady-balls/
https://www.instagram.com/sexyfoodtherapy/
https://www.facebook.com/sexyfoodtherapy
The Salt Fix by Dr. James DiNicolantonio: http://thesaltfix.com/
Mentioned: EP 07.5 Unsubscribe from the Hustle (Happy Hour)
Have a guest you would like to see appear on the podcast? Let me know! phoebe@phoebemroczek.com, https://www.instagram.com/phoebemroczek/, https://www.facebook.com/phoebemroczek1
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