Upgrade your thinking to uplevel your life. That is the mantra that Pat Divilly lives by. Pat is an author, speaker, and high performance coach who is passionate about helping people reach new levels of purpose, passion, and fulfilment through movement and mindset. He features regularly in print media, radio, and TV, sharing his knowledge of physical and mental fitness. Pat takes us through the story about the turning point in his life, and shares his knowledge and insight on increasing productivity, sustaining wellness, and finding flow.